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Low back pain is one of the most common complaints of people who have a sedentary job.There are a number of factors that might contribute to the back pain. It is important to understand the basic anatomy of your lower back complex and what factors might influence it. The spine is a complex structure.The bones and joints in the spine need the support of: Muscle - Active Support: Works when spine is in motion. Ligaments - Passive Support: Works at rest. In Addition to the Muscles a...
Posted on 2021-02-10
As our new normal continues to be working from home- it is more important now than ever to understand the importance of having the correct workstation at home and abiding with a regular exercise program that helps in keeping things loose and pain free.   The right workstation is very subjective and needs to be planned keeping your particular needs in mind. This might include   Adjusting Height of the desk Adjusting height of the chair Adjusting armrest height Adding a monitor/...
Posted on 2021-01-14
Here are some strategies that I share with my clients who struggle with urinary frequency or what I like to call “tiny bladder syndrome”. It’s exactly what you’d imagine - they need to pee all the time, sometimes even multiple times an hour. A normally functioning urinary system only requires the bladder to be emptied every 2-4 hours depending on fluid intake and how well the pelvic floor muscles are working. Anything more frequent than every 2 hours would warrant some ...
Posted on 2021-01-13
Every person has some muscular imbalances in their body.  Some are worse than others, but we all have them. What does that mean? It means that we live modern life in a way that emphasizes comfort and often disregards function.  When we were babies, we could sit in a squat and play hours at a time. Take a random person off the street and, even if they can get into squat, they probably can’t hold it more then 5 seconds or their back would become increasingly parallel to the fl...
Posted on 2021-01-13
New Walk-in Hours! Tuesday 8-10am; 5-7pm Wednesday 4-5pm Thursday   8-10am; 5-7pm   Friday 4-5pm Saturday 10:30am - noon Sunday 10am - noon During these times a physio will be at the clinic.  You can either book online, call or walk in the clinic for the available physiotherapist.
Posted on 2018-10-14
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