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You’ve probably noticed (either on yourself or someone else!) that the body needs to adapt to a growing baby during pregnancy. One of the ways it does this is by stretching the band of connective tissue between the rectus abdominus muscles (your 6 pack muscles). Research has shown that by the end of the 3rd trimester, 100% of women will have this separation, which is called diastasis rectus abdominus, or DRA. So we know that this separation is a totally normal part of pregnancy. In an idea...
Posted on 2021-02-10

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