Understanding Low Back Pain
Low back pain is one of the most common complaints of people who have a sedentary job.There are a number of factors that might contribute to the back pain.
It is important to understand the basic anatomy of your lower back complex and what factors might influence it.
The spine is a complex structure.The bones and joints in the spine need the support of:
Muscle - Active Support: Works when spine is in motion.
Ligaments - Passive Support: Works at rest.
In Addition to the Muscles a...
Posted on 2021-02-10
Importance of Ergonomic set up at home.
As our new normal continues to be working from home- it is more important now than ever to understand the importance of having the correct workstation at home and abiding with a regular exercise program that helps in keeping things loose and pain free.
The right workstation is very subjective and needs to be planned keeping your particular needs in mind. This might include
Adjusting Height of the desk
Adjusting height of the chair
Adjusting armrest height
Adding a monitor/...
Posted on 2021-01-14
Education and Imbalances in Fitness
Every person has some muscular imbalances in their body. Some are worse than others, but we all have them. What does that mean? It means that we live modern life in a way that emphasizes comfort and often disregards function. When we were babies, we could sit in a squat and play hours at a time. Take a random person off the street and, even if they can get into squat, they probably can’t hold it more then 5 seconds or their back would become increasingly parallel to the fl...
Posted on 2021-01-13
Shockwave FAQ
Shockwave FAQ’s :
Will shockwave therapy help me?
Most patients with chronic pain problems have been through various unsuccessful types of treatments. Up to 80% of the same patients worldwide report that shockwave therapy has helped them eliminate their problem.
Does the treatment hurt?
There may be a slight feeling of discomfort during the treatment, depending on the level of pain the patient is already experiencing in the area. However, since the treatment...
Posted on 2018-08-20
Now offering shockwave therapy
Now Offering Shockwave Therapy starting August 2018.
What is Shockwave?
Shockwave uses mechanical energy in the form of acoustic waves that increase local circulation and stimulate the body’s healing process. Treatment is targeted on the damaged tissue through the hand held applicator and can enhance breakdown of adhesions, scar tissue and calcification.
What conditions can it treat:
plantar fasciitis
achillodynia/achillobursitis
inflammations, pain and calcific...
Posted on 2018-08-01
