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Education and Imbalances in Fitness

Every person has some muscular imbalances in their body.  Some are worse than others, but we all have them. What does that mean? It means that we live modern life in a way that emphasizes comfort and often disregards function.  When we were babies, we could sit in a squat and play hours at a time. Take a random person off the street and, even if they can get into squat, they probably can’t hold it more then 5 seconds or their back would become increasingly parallel to the fl...
Posted on 2021-01-13

How to reduce the risk of injury for the CrossFit Open 2018

CrossFit Athletes!!! Tip: Stretching should feel very comfortable and relaxing.  If you push a stretch, you put yourself at risk of pulling something C) Rolling: If after decreasing the heart rate and static stretching, a muscle still feels very tight, then you might need to gently roll it with a ball or foam roller.  This is not the type of rolling where you are cringing, this is just to help the muscle calm down.   I hope these tips will help keep you strong and healthy....
Posted on 2018-02-05

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