How to reduce the risk of injury for the CrossFit Open 2018
CrossFit Athletes!!!
Tip: Stretching should feel very comfortable and relaxing. If you push a stretch, you put yourself at risk of pulling something
C) Rolling: If after decreasing the heart rate and static stretching, a muscle still feels very tight, then you might need to gently roll it with a ball or foam roller. This is not the type of rolling where you are cringing, this is just to help the muscle calm down.
I hope these tips will help keep you strong and healthy....
Posted on 2018-02-05