Could this common condition be the cause of your bladder leaks?
Could this common condition be the cause of your bladder leaks?
There is a very common condition that most people probably wouldn’t ever associate with bladder leaks or incontinence… about 20% of the general population have it. The likelihood of developing it increases with age, especially in women. Most pregnant or post-partum mamas get it…
Have you guessed what it is yet...?
If you guessed constipation, then you are correct!
It seems counterintuitive, ri...
Posted on 2021-11-10
Identify your weaknesses and turn then into strengths
Everyone is going to be naturally better at some things over others. People also are going to enjoy things they feel confident in performing well. This applies to the gym and fitness on many levels. Some people don’t feel competent at the gym or working out at home, so that may be an initial barrier. If you’re willing to take the next step and start performing exercise you will find there are ones you enjoy more than others.Why would I prefer some exercises over others ? Because your...
Posted on 2021-07-14
Mobility vs Stability
I often look at my clients as either mobility centric clients or stability centric clients. First we must discuss what is mobility and stability. Mobility is the ability to move freely and easily. That means that we move without restriction. We can move from point A to point B without compensating.As human beings we are amazing at adapting. However, if we stop expressing certain ranges of motion (e.g. squatting, hinging etc) then eventually we will develop compensatory movement patterns that w...
Posted on 2021-03-19
Education and Imbalances in Fitness
Every person has some muscular imbalances in their body. Some are worse than others, but we all have them. What does that mean? It means that we live modern life in a way that emphasizes comfort and often disregards function. When we were babies, we could sit in a squat and play hours at a time. Take a random person off the street and, even if they can get into squat, they probably can’t hold it more then 5 seconds or their back would become increasingly parallel to the fl...
Posted on 2021-01-13
