Home
» Blog :

Blog

Low back pain is one of the most common complaints of people who have a sedentary job.There are a number of factors that might contribute to the back pain. It is important to understand the basic anatomy of your lower back complex and what factors might influence it. The spine is a complex structure.The bones and joints in the spine need the support of: Muscle - Active Support: Works when spine is in motion. Ligaments - Passive Support: Works at rest. In Addition to the Muscles a...
Posted on 2021-02-10
As our new normal continues to be working from home- it is more important now than ever to understand the importance of having the correct workstation at home and abiding with a regular exercise program that helps in keeping things loose and pain free.   The right workstation is very subjective and needs to be planned keeping your particular needs in mind. This might include   Adjusting Height of the desk Adjusting height of the chair Adjusting armrest height Adding a monitor/...
Posted on 2021-01-14

Share this page

Printer
COVID-19 updates.
X