Importance of Ergonomic set up at home.
As our new normal continues to be working from home- it is more important now than ever to understand the importance of having the correct workstation at home and abiding with a regular exercise program that helps in keeping things loose and pain free.
The right workstation is very subjective and needs to be planned keeping your particular needs in mind. This might include
Adjusting Height of the desk
Adjusting height of the chair
Adjusting armrest height
Adding a monitor/...
Posted on 2021-01-14