Could this common condition be the cause of your bladder leaks?
Could this common condition be the cause of your bladder leaks?
There is a very common condition that most people probably wouldn’t ever associate with bladder leaks or incontinence… about 20% of the general population have it. The likelihood of developing it increases with age, especially in women. Most pregnant or post-partum mamas get it…
Have you guessed what it is yet...?
If you guessed constipation, then you are correct!
It seems counterintuitive, ri...
Posted on 2021-11-10
How to fix tiny bladder syndrome
Here are some strategies that I share with my clients who struggle with urinary frequency or what I like to call “tiny bladder syndrome”. It’s exactly what you’d imagine - they need to pee all the time, sometimes even multiple times an hour. A normally functioning urinary system only requires the bladder to be emptied every 2-4 hours depending on fluid intake and how well the pelvic floor muscles are working. Anything more frequent than every 2 hours would warrant some ...
Posted on 2021-01-13