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I often look at my clients as either mobility centric clients or stability centric clients. First we must discuss what is mobility and stability. Mobility is the ability to move freely and easily. That means that we move without restriction. We can move from point A to point B without compensating.As human beings we are amazing at adapting. However, if we stop expressing certain ranges of motion (e.g. squatting, hinging etc) then eventually we will develop compensatory movement patterns that w...
Posted on 2021-03-19
Every person has some muscular imbalances in their body.  Some are worse than others, but we all have them. What does that mean? It means that we live modern life in a way that emphasizes comfort and often disregards function.  When we were babies, we could sit in a squat and play hours at a time. Take a random person off the street and, even if they can get into squat, they probably can’t hold it more then 5 seconds or their back would become increasingly parallel to the fl...
Posted on 2021-01-13

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