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You’ve probably noticed (either on yourself or someone else!) that the body needs to adapt to a growing baby during pregnancy. One of the ways it does this is by stretching the band of connective tissue between the rectus abdominus muscles (your 6 pack muscles). Research has shown that by the end of the 3rd trimester, 100% of women will have this separation, which is called diastasis rectus abdominus, or DRA. So we know that this separation is a totally normal part of pregnancy. In an idea...
Posted on 2021-02-10
Low back pain is one of the most common complaints of people who have a sedentary job.There are a number of factors that might contribute to the back pain. It is important to understand the basic anatomy of your lower back complex and what factors might influence it. The spine is a complex structure.The bones and joints in the spine need the support of: Muscle - Active Support: Works when spine is in motion. Ligaments - Passive Support: Works at rest. In Addition to the Muscles a...
Posted on 2021-02-10
Here are some strategies that I share with my clients who struggle with urinary frequency or what I like to call “tiny bladder syndrome”. It’s exactly what you’d imagine - they need to pee all the time, sometimes even multiple times an hour. A normally functioning urinary system only requires the bladder to be emptied every 2-4 hours depending on fluid intake and how well the pelvic floor muscles are working. Anything more frequent than every 2 hours would warrant some ...
Posted on 2021-01-13
Shockwave FAQ’s :   Will shockwave therapy help me? Most patients with chronic pain problems have been through various unsuccessful types of treatments.  Up to 80% of the same patients worldwide report that shockwave therapy has helped them eliminate their problem.   Does the treatment hurt? There may be a slight feeling of discomfort during the treatment, depending on the level of pain the patient is already experiencing in the area.  However, since the treatment...
Posted on 2018-08-20
Now Offering Shockwave Therapy starting August 2018.     What is Shockwave? Shockwave uses mechanical energy in the form of acoustic waves that increase local circulation and stimulate the body’s healing process. Treatment is targeted on the damaged tissue through the hand held applicator and can enhance breakdown of adhesions, scar tissue and calcification. What conditions can it treat: plantar fasciitis achillodynia/achillobursitis inflammations, pain and calcific...
Posted on 2018-08-01
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