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Identify your weaknesses and turn then into strengths

Everyone is going to be naturally better at some things over others. People also are going to enjoy things they feel confident in performing well. This applies to the gym and fitness on many levels. Some people don’t feel competent at the gym or working out at home, so that may be an initial barrier. If you’re willing to take the next step and start performing exercise you will find there are ones you enjoy more than others.Why would I prefer some exercises over others ? Because your...
Posted on 2021-07-14

Education and Imbalances in Fitness

Every person has some muscular imbalances in their body.  Some are worse than others, but we all have them. What does that mean? It means that we live modern life in a way that emphasizes comfort and often disregards function.  When we were babies, we could sit in a squat and play hours at a time. Take a random person off the street and, even if they can get into squat, they probably can’t hold it more then 5 seconds or their back would become increasingly parallel to the fl...
Posted on 2021-01-13

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