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Every person has some muscular imbalances in their body.  Some are worse than others, but we all have them. What does that mean? It means that we live modern life in a way that emphasizes comfort and often disregards function.  When we were babies, we could sit in a squat and play hours at a time. Take a random person off the street and, even if they can get into squat, they probably can’t hold it more then 5 seconds or their back would become increasingly parallel to the fl...
Posted on 2021-01-13

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