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How to reduce the risk of injury for the CrossFit Open 2018

CrossFit Athletes!!! Tip: Stretching should feel very comfortable and relaxing.  If you push a stretch, you put yourself at risk of pulling something C) Rolling: If after decreasing the heart rate and static stretching, a muscle still feels very tight, then you might need to gently roll it with a ball or foam roller.  This is not the type of rolling where you are cringing, this is just to help the muscle calm down.   I hope these tips will help keep you strong and healthy....
Posted on 2018-02-05

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