Physio & Wellness FAQ

Each treatment program at our centre is customized to the individual. We begin with an assessment to understand your specific condition, needs, and goals. Next, we design a personalized treatment plan that may include manual therapy, exercises, and other techniques such as dry needling or shockwave therapy. We focus on not only treating the symptoms but also addressing the root cause to prevent future injuries.

Sports injuries can greatly impact your performance and even your long-term participation in the activity. Our physiotherapists are well-versed in treating a variety of sports injuries. 

We provide specialized care from immediate pain management to rehabilitation, aiming to get you back in your game as quickly as possible. We also provide education on injury prevention to keep you at your best.

Dry needling is a technique where fine needles are inserted into myofascial trigger points (painful knots in muscles) to help reduce pain and improve function. It can be beneficial for various conditions, including neck and back pain, sports injuries, orthopedic issues, and more. This technique can help reduce muscle tension, promote healing, and increase your range of motion.

Post-surgical rehabilitation is vital for a successful recovery after surgery. This process involves specific exercises and therapies designed to help restore strength, mobility, and function to the affected area. At Modern Sports Physio and Wellness Centre, we work closely with your medical team to develop a tailored rehabilitation plan aimed at accelerating your recovery while ensuring safety and efficacy.

Shockwave therapy is a non-invasive treatment that uses high-intensity sound waves to stimulate healing in painful conditions of the musculoskeletal system. It can effectively treat various conditions such as tendonitis, plantar fasciitis, tennis elbow, and more. This technique helps accelerate the healing process, reduce pain, increase circulation and improve your overall function and mobility.

Our physiotherapy services can significantly help manage and alleviate neck and back pain. We utilize techniques like manual therapy, dry needling, targeted exercises and education to reduce your pain, improve mobility, and enhance your quality of life. We also provide guidance on posture improvement, core strengthening and ergonomic modifications to prevent future occurrences.

Pelvic floor physiotherapy is a specialized form of physiotherapy that addresses issues related to the muscles, ligaments, and nerves within the pelvic floor. This can be extremely beneficial for conditions like urinary incontinence, pelvic pain, and postpartum recovery. Our trained therapists use manual therapy and targeted exercises to strengthen the pelvic floor muscles and improve symptoms.

Absolutely! Exercise is a key component in managing Type 2 Diabetes and our physiotherapists can create a personalized exercise regimen tailored to your needs and abilities. Regular physical activity can help control blood glucose levels, improve cardiovascular health, promote weight loss, and overall improve your quality of life. 

We offer a specific Physiotherapy Program for Type 2 Diabetes aimed at maintaining optimal health and an active lifestyle.