Neck and Back Pain

Physiotherapy can play a crucial role in managing neck and back pain. At Modern Sports Physio and Wellness Centre, our trained physiotherapists utilize techniques that not only help to alleviate immediate discomfort but also contribute to long-term recovery and prevention. 

Physiotherapy can improve your muscle strength and flexibility, restore normal movement, and relieve pain by reducing pressure on the nerves and spine. Physiotherapy also includes educating patients on better posture and movement habits to prevent future injuries. The focus is not just on short-term pain relief but on maintaining a healthier, more active lifestyle overall.

Absolutely. We understand that chronic back pain can drastically impact your quality of life. Our experienced physiotherapists will work closely with you to understand your specific condition, lifestyle, and goals for recovery. They will then create a personalized treatment plan that includes targeted exercises, manual therapy techniques, and potentially dry needling. 

The main goal is to improve your flexibility, and strength and reduce your pain. We also aim to equip you with knowledge and strategies to manage your condition effectively in the long run.

The time it takes to see improvements can vary greatly from person to person, as it depends on various factors such as the severity and duration of your pain, your overall health, and how regularly you can attend physiotherapy sessions. However, most patients start to feel improvements after a few sessions. 

It's important to remember that while physiotherapy can provide quick relief, the key to long-term improvement is consistency in your treatment plan and exercises at home. Our physiotherapists will work closely with you to monitor your progress and adjust your treatment plan as needed.