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Pelvic Floor Physiotherapy


Fostering Health and Well-Being With Pelvic Floor Physiotherapy

At Modern Sports Physio and Wellness Centre, we understand the important role the pelvic floor muscles play in maintaining a healthy, active lifestyle. Our specialized pelvic floor physiotherapy treatments are designed to address issues such as incontinence, pelvic pain, and discomfort during pregnancy or postpartum. 


Our expert physiotherapist, Natasha, has extensive training in this specialized field of physiotherapy. She uses a holistic approach to assess and treat the often-neglected pelvic floor muscles. Whether you’re dealing with postpartum recovery, urinary incontinence, or pelvic pain from an injury, our team is equipped to help you regain strength and control.


We incorporate a variety of techniques into our treatment plans, including targeted exercises, manual therapy, and education about lifestyle modifications that can contribute to better pelvic health. Each program is tailored to the individual needs of the client, ensuring a personalized and effective treatment plan.


With our pelvic floor physical therapy, we aim to improve your quality of life, boost your confidence and get you back to the activities you love without discomfort or fear. Trust in our expertise and allow us to provide the care and support you need to stay active and feel your best.

happy mother with baby doing pelvic floor physio exercises
01

Improved Bladder Control

Pelvic floor physiotherapy can help strengthen your pelvic muscles responsible for bladder control, reducing instances of incontinence or other related issues. 

02

Enhanced Sexual Health

By encouraging relaxation and control, as well as increasing sensitivity, pelvic floor physiotherapy can significantly enhance your sexual wellness and intimacy.

03

Reduced Pain & Discomfort

If you're experiencing pelvic pain or discomfort, pelvic floor physiotherapy can provide significant relief by targeting and treating the root cause of your symptoms.

04

Post-Partum Recovery

For women who have given birth, pelvic floor physiotherapy can aid in faster recovery, improving strength and repairing any damage caused during childbirth.

Why Choose Pelvic Floor Physiotherapy: The Benefits

Stay strong and confident in your everyday life - schedule your pelvic floor physiotherapy session now!

Frequently Asked Questions

  • What is pelvic floor physiotherapy?

    Pelvic floor physiotherapy is a specialized form of physiotherapy that focuses on the muscles within the pelvic region that support your bladder, bowel, and uterus (in women) or prostate (in men). Just like other muscles in the body, the pelvic floor muscles can become weak or tight, leading to dysfunctions such as incontinence, constipation, pain during intercourse, and lower back pain. 


    At Modern Sports Physio and Wellness Centre, our trained and experienced physiotherapist, Natasha, offers personalized pelvic floor physiotherapy sessions designed to strengthen these muscles, improve your quality of life, and help you regain control over your body.

  • Who is a suitable candidate for pelvic floor physiotherapy?

    This specialized physiotherapy is beneficial for children and women who are experiencing problems related to pelvic floor dysfunction. This can include urinary incontinence, pelvic organ prolapse, constipation, discomfort or pain during sexual intercourse, and chronic pelvic pain. It's also useful for pregnant women or those who have recently given birth to manage the physical changes during and after pregnancy. 


    If you're unsure whether this treatment is suitable for you, our team at Modern Sports Physio and Wellness Centre would be happy to discuss your symptoms and needs.

  • What should I expect during a pelvic floor physiotherapy session?

    At Modern Sports Physio and Wellness Centre, your comfort is our priority. The initial session often requires a comprehensive evaluation to understand your medical history, symptoms, and goals. This may include an external and internal pelvic exam, but only with your consent. Your physiotherapist will then create a customized treatment plan that may include exercises to strengthen or relax your pelvic floor muscles, guidance on lifestyle modifications, and education about the pelvic floor. Each session is conducted in a private room to ensure your privacy and comfort.

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Physiotherapy

Experience personalized Physiotherapy with our expert therapists. We focus on reducing pain, enhancing mobility and helping you regain your lifestyle post-injury or medical condition. Our one-to-one care in private rooms ensures a focused and comfortable healing environment.

physiotherapist using shockwave therapy on patient

Shockwave

This non-invasive treatment accelerates recovery by stimulating your body's natural healing process. Perfect for persistent injuries, such as plantar fasciitis or tennis elbow, Shockwave therapy offers pain relief and restored mobility with no downtime.

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Running Assessments

Unlock your full potential with our running assessments. We examine your gait, identify inefficiencies and risk factors, and provide a tailored program to boost performance, prevent injuries and enhance your running experience. Reach new speeds efficiently and safely with us.

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